Other · Nutrition facts

Mais E Riso Integrale

358 kcal per 100 g, with 6.5 g protein, 79 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Mais E Riso IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
6.5 g
Protein
7% of calories
79 g
Carbs
89% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium4.6mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02161200 · Data last verified:

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Common questions

How many calories are in Mais E Riso Integrale?

Mais E Riso Integrale has 358 kcal per 100 g.

How much protein is in Mais E Riso Integrale?

Mais E Riso Integrale contains 6.5 g of protein per 100 g.

Is Mais E Riso Integrale high in carbs?

Yes — carbohydrates provide 89% of its calories (79 g per 100 g, of which 0.5 g is sugar). It also delivers 1.1 g of fiber.

Is Mais E Riso Integrale low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Mais E Riso Integrale low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mais E Riso Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal). Overall that places it in band A.

How much Mais E Riso Integrale is 100 calories?

About 28 g of Mais E Riso Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais E Riso Integrale high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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