Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02953700 · Data last verified:
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Common questions
How many calories are in Bio Cornflakes?
Bio Cornflakes by Ja! natürlich,Ja! has 368 kcal per 100 g.
How much protein is in Bio Cornflakes?
Bio Cornflakes contains 6.3 g of protein per 100 g.
Is Bio Cornflakes high in carbs?
Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 5.2 g is sugar). It also delivers 5.4 g of fiber.
Is Bio Cornflakes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bio Cornflakes a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (480 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.
How much Bio Cornflakes is 100 calories?
About 27 g of Bio Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Cornflakes high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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