Meat · Nutrition facts

Luncheon Meat

by Lotte

230 kcal per 100 g, with 14 g protein, 6 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Luncheon MeatNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
24% of calories
6 g
Carbs
10% of calories
17 g
Fat
66% of calories
Macro split
Protein 24%Carbs 10%Fat 66%

Nutrition facts

per 100 g
Sugar0g
Saturated fat6g30% DV
Trans fat0g
Cholesterol60mg20% DV
Sodium850mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801123700431 · Data last verified:

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8801123700431

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Common questions

How many calories are in Luncheon Meat?

Luncheon Meat by Lotte has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

How much protein is in Luncheon Meat?

Luncheon Meat contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Luncheon Meat a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Luncheon Meat low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Luncheon Meat high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Luncheon Meat high in sodium?

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Why does Luncheon Meat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (850 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Luncheon Meat is 100 calories?

About 43 g of Luncheon Meat equals 100 kcal.

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