Meat · Nutrition facts

Pork Luncheon Meat

by Golden Bridge

262 kcal per 100 g, with 12.2 g protein, 6.2 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Good protein
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Pork Luncheon MeatNutri-Score DCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
12.2 g
Protein
19% of calories
6.2 g
Carbs
9% of calories
20.9 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat8.2g41% DV
Cholesterol51.8mg17% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888573425138 · Data last verified:

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8888573425138

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Common questions

How many calories are in Pork Luncheon Meat?

Pork Luncheon Meat by Golden Bridge has 262 kcal per 100 g. One serving (85 g) is about 223 kcal.

How much protein is in Pork Luncheon Meat?

Pork Luncheon Meat contains 12.2 g of protein per 100 g — about 10.4 g per 85 g serving.

Is Pork Luncheon Meat a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pork Luncheon Meat low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Pork Luncheon Meat high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Pork Luncheon Meat high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pork Luncheon Meat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (600 mg); points in favor come from protein (12.2 g). Overall that places it in band D.

How much Pork Luncheon Meat is 100 calories?

About 38 g of Pork Luncheon Meat equals 100 kcal.

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