Les Grillettines Blé Complet

Les Grillettines Blé Complet by Pasquier has 321 kcal per 100 g.

Les Grillettines Blé Complet contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (400 mg); points in favor come from fiber (10.4 g), protein (12 g). Overall that places it in band C.

About 31 g of Les Grillettines Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.5 g sugar and 10.7 g fat (5.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.