Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857001729 · Data last verified:
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Common questions
How many calories are in Sandwich Nature- Natuur X8?
Sandwich Nature- Natuur X8 by Harry,Harrys has 321 kcal per 100 g. One serving (45 g) is about 144 kcal.
How much protein is in Sandwich Nature- Natuur X8?
Sandwich Nature- Natuur X8 contains 8.1 g of protein per 100 g — about 3.6 g per 45 g serving.
Is Sandwich Nature- Natuur X8 high in sodium?
Yes — 492 mg of sodium per 100 g, about 21% of the daily value.
Is Sandwich Nature- Natuur X8 a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Sandwich Nature- Natuur X8 have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (4.9 g), protein (8.1 g). Overall that places it in band B.
How much Sandwich Nature- Natuur X8 is 100 calories?
About 31 g of Sandwich Nature- Natuur X8 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sandwich Nature- Natuur X8 a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sandwich Nature- Natuur X8 high in sugar or fat?
Per 100 g it has 8 g sugar and 9 g fat (0.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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