Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004191015863 · Data last verified:
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Common questions
How many calories are in Lernstark?
Lernstark by Rabenhorst, Rotbäckchen has 60 kcal per 100 g.
How much protein is in Lernstark?
Lernstark contains 0.5 g of protein per 100 g.
Is Lernstark low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Lernstark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.
How much Lernstark is 100 calories?
About 167 g of Lernstark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lernstark a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Lernstark high in sugar or fat?
Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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