Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901888018710 · Data last verified:
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Common questions
How many calories are in Lentil Cheddar?
Lentil Cheddar by Free YU has 457 kcal per 100 g. One serving (70 g) is about 320 kcal.
How much protein is in Lentil Cheddar?
Lentil Cheddar contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.
Is Lentil Cheddar a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lentil Cheddar high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Is Lentil Cheddar a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Lentil Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (1360 mg); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band C.
How much Lentil Cheddar is 100 calories?
About 22 g of Lentil Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil Cheddar high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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