Lay's Paysanne Saveur Fromage Du Jura Et Poivre Noir

Lay's Paysanne Saveur Fromage Du Jura Et Poivre Noir by Lays has 507 kcal per 100 g. One serving (30 g) is about 152 kcal.

Lay's Paysanne Saveur Fromage Du Jura Et Poivre Noir contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (3 g), sodium (480 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 20 g of Lay's Paysanne Saveur Fromage Du Jura Et Poivre Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 2.2 g sugar and 28 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.