Meat · Nutrition facts

Lachsfleisch

112 kcal per 100 g, with 21 g protein, 2 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinLow carbPotassium
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LachsfleischNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
76% of calories
2 g
Carbs
7% of calories
2 g
Fat
17% of calories
Macro split
Protein 76%Carbs 7%Fat 17%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.5g
Saturated fat0.8g4% DV
Cholesterol71mg24% DV
Sodium1600mg70% DV
Potassium361.9mg8% DV
Calcium14.6mg1% DV
Iron1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011436201981 · Data last verified:

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4011436201981

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Common questions

How many calories are in Lachsfleisch?

Lachsfleisch by Berschneider has 112 kcal per 100 g. One serving (90 g) is about 101 kcal.

How much protein is in Lachsfleisch?

Lachsfleisch contains 21 g of protein per 100 g — about 18.9 g per 90 g serving.

Is Lachsfleisch a good source of protein?

Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Lachsfleisch keto-friendly?

With 2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsfleisch high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Lachsfleisch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Lachsfleisch is 100 calories?

About 89 g of Lachsfleisch equals 100 kcal.

Is Lachsfleisch a good source of potassium?

It is a moderate source: 361.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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