Meat · Nutrition facts

Spargelschinken

by Langewiesche

99 kcal per 100 g, with 20.4 g protein, 1.5 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SpargelschinkenNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
20.4 g
Protein
82% of calories
1.5 g
Carbs
6% of calories
1.3 g
Fat
12% of calories
Macro split
Protein 82%Carbs 6%Fat 12%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.4g2% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035852156021 · Data last verified:

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4035852156021

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Common questions

How many calories are in Spargelschinken?

Spargelschinken by Langewiesche has 99 kcal per 100 g.

How much protein is in Spargelschinken?

Spargelschinken contains 20.4 g of protein per 100 g.

Is Spargelschinken a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Spargelschinken keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spargelschinken high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Spargelschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Spargelschinken is 100 calories?

About 101 g of Spargelschinken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spargelschinken high in sugar or fat?

Per 100 g it has 1 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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