Snacks · Nutrition facts

La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray

by La Dunkerquoise

468 kcal per 100 g, with 7.5 g protein, 65.2 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) TrayNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
7.5 g
Protein
7% of calories
65.2 g
Carbs
57% of calories
18.8 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar27.4g
Saturated fat12.2g61% DV
Cholesterol43.2mg14% DV
Sodium440mg19% DV
Potassium450mg10% DV
Calcium28.4mg2% DV
Iron4.9mg27% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438351359480 · Data last verified:

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3438351359480

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Common questions

How many calories are in La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray?

La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray by La Dunkerquoise has 468 kcal per 100 g.

How much protein is in La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray?

La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray contains 7.5 g of protein per 100 g.

Is La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray high in sugar?

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray high in saturated fat?

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Is La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (27.4 g), saturated fat (12.2 g), sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band D.

How much La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray is 100 calories?

About 21 g of La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is La Dunkerquoise - Pure Butter Waffle Cookies (chocolate), 5.3oz (150.4g) Tray high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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