Other · Nutrition facts

Kove Puffs

460 kcal per 100 g, with 14 g protein, 56 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Kove PuffsNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
12% of calories
56 g
Carbs
47% of calories
22 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat3g15% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987811568 · Data last verified:

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0627987811568

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Common questions

How many calories are in Kove Puffs?

Kove Puffs has 460 kcal per 100 g.

How much protein is in Kove Puffs?

Kove Puffs contains 14 g of protein per 100 g.

Is Kove Puffs a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Kove Puffs low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Kove Puffs high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Kove Puffs a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Kove Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g), sodium (560 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band C.

How much Kove Puffs is 100 calories?

About 22 g of Kove Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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