Kopiko Premium 3in1

Kopiko Premium 3in1 by Kopiko has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.

Kopiko Premium 3in1 contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (83.3 g per 100 g, of which 66.7 g is sugar).

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (66.7 g), saturated fat (8.3 g). Overall that places it in band E.

About 22 g of Kopiko Premium 3in1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.