Kokos-mandel-creme

Kokos-mandel-creme by Rapunzel has 645 kcal per 100 g. One serving (10 g) is about 64 kcal.

Kokos-mandel-creme contains 6 g of protein per 100 g — about 0.6 g per 10 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), sugar (19 g), saturated fat (34 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

About 16 g of Kokos-mandel-creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.