Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420182479 · Data last verified:
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Common questions
How many calories are in Kokos-mandel?
Kokos-mandel by Alnatura, Alnatura GmbH has 638 kcal per 100 g.
How much protein is in Kokos-mandel?
Kokos-mandel contains 6.6 g of protein per 100 g.
Is Kokos-mandel high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Kokos-mandel high in saturated fat?
It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.
Is Kokos-mandel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Kokos-mandel a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Kokos-mandel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), sugar (17 g), saturated fat (34 g); points in favor come from fiber (5.5 g). Overall that places it in band D.
How much Kokos-mandel is 100 calories?
About 16 g of Kokos-mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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