Meat · Nutrition facts

Kochschinken

by LFW Ludwigsluster Fleisch- & Wurstspezialitäten GmbH & Co. KG, tegut, tegut...Bio

100 kcal per 100 g, with 21 g protein, 0.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbPotassium
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KochschinkenNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
84% of calories
0.5 g
Carbs
2% of calories
1.5 g
Fat
14% of calories
Macro split
Protein 84%Carbs 2%Fat 14%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol74.5mg25% DV
Sodium720mg31% DV
Potassium361.3mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720076561 · Data last verified:

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4305720076561

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Common questions

How many calories are in Kochschinken?

Kochschinken by LFW Ludwigsluster Fleisch- & Wurstspezialitäten GmbH & Co. KG, tegut, tegut...Bio has 100 kcal per 100 g. One serving (40 g) is about 40 kcal.

How much protein is in Kochschinken?

Kochschinken contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.

Is Kochschinken a good source of protein?

Yes — 21 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Kochschinken keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kochschinken high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Kochschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Kochschinken is 100 calories?

About 100 g of Kochschinken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kochschinken a good source of potassium?

It is a moderate source: 361.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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