Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894458107 · Data last verified:
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Common questions
How many calories are in Knuspern Erdnüsse?
Knuspern Erdnüsse by Lambertz has 536 kcal per 100 g.
How much protein is in Knuspern Erdnüsse?
Knuspern Erdnüsse contains 14.4 g of protein per 100 g.
Is Knuspern Erdnüsse a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Knuspern Erdnüsse high in sugar?
Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Knuspern Erdnüsse high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Knuspern Erdnüsse low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Knuspern Erdnüsse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (24.5 g), saturated fat (5.4 g); points in favor come from protein (14.4 g). Overall that places it in band D.
How much Knuspern Erdnüsse is 100 calories?
About 19 g of Knuspern Erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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