Snacks · Nutrition facts

Lambertz Vital Schoko

539 kcal per 100 g, with 12.6 g protein, 46.3 g carbs and 32.6 g fat. Full micronutrients and serving info below.

Serving: 1 Keks (6.2 g)
Good proteinCalorie dense
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Lambertz Vital SchokoNutri-Score DCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
12.6 g
Protein
10% of calories
46.3 g
Carbs
35% of calories
32.6 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Sugar28g
Saturated fat7.2g36% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894574807 · Data last verified:

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Common questions

How many calories are in Lambertz Vital Schoko?

Lambertz Vital Schoko by Lambertz has 539 kcal per 100 g. One serving (6 g) is about 33 kcal.

How much protein is in Lambertz Vital Schoko?

Lambertz Vital Schoko contains 12.6 g of protein per 100 g — about 0.8 g per 6 g serving.

Is Lambertz Vital Schoko a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Lambertz Vital Schoko high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Lambertz Vital Schoko high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Lambertz Vital Schoko low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Lambertz Vital Schoko have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (28 g), saturated fat (7.2 g); points in favor come from protein (12.6 g). Overall that places it in band D.

How much Lambertz Vital Schoko is 100 calories?

About 19 g of Lambertz Vital Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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