Knoppers Kokosriegel 5er-pack

Knoppers Kokosriegel 5er-pack by Storck, Knoppers has 520 kcal per 100 g. One serving (40 g) is about 208 kcal.

Knoppers Kokosriegel 5er-pack contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (42 g), saturated fat (19 g). Overall that places it in band E.

About 19 g of Knoppers Kokosriegel 5er-pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.