Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060100600062 · Data last verified:
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Common questions
How many calories are in Kara Dairy Free?
Kara Dairy Free by Kara has 27 kcal per 100 g.
How much protein is in Kara Dairy Free?
Kara Dairy Free contains 0.2 g of protein per 100 g.
Is Kara Dairy Free keto-friendly?
With 1.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kara Dairy Free low in sodium?
Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kara Dairy Free have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kara Dairy Free is 100 calories?
About 370 g of Kara Dairy Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kara Dairy Free high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Kara Dairy Free a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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