Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447898743 · Data last verified:
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Common questions
How many calories are in Kalamata Oliven?
Kalamata Oliven by DM, DMbio has 215 kcal per 100 g. One serving (50 g) is about 108 kcal.
How much protein is in Kalamata Oliven?
Kalamata Oliven contains 1.4 g of protein per 100 g — about 0.7 g per 50 g serving.
Is Kalamata Oliven keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalamata Oliven high in sodium?
Yes — 984 mg of sodium per 100 g, about 43% of the daily value.
Why does Kalamata Oliven have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (984 mg). Overall that places it in band D.
How much Kalamata Oliven is 100 calories?
About 47 g of Kalamata Oliven equals 100 kcal.
Is Kalamata Oliven high in sugar or fat?
Per 100 g it has 0.5 g sugar and 21 g fat (2.3 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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