Käse Extra Mild

Käse Extra Mild by Leerdammer has 362 kcal per 100 g. One serving (22 g) is about 78 kcal.

Käse Extra Mild contains 23 g of protein per 100 g — about 5 g per 22 g serving.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (21 g), sodium (544 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 28 g of Käse Extra Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.