Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3155250369616 · Data last verified:
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Common questions
How many calories are in Kéfir Biologique?
Kéfir Biologique by Lactel has 44 kcal per 100 g.
How much protein is in Kéfir Biologique?
Kéfir Biologique contains 3.4 g of protein per 100 g.
Is Kéfir Biologique keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kéfir Biologique low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kéfir Biologique have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kéfir Biologique is 100 calories?
About 227 g of Kéfir Biologique equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir Biologique high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Kéfir Biologique a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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