Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2959655000003 · Data last verified:
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Common questions
How many calories are in Jamon Cocido Extra Bonnatur?
Jamon Cocido Extra Bonnatur by Argal has 105 kcal per 100 g.
How much protein is in Jamon Cocido Extra Bonnatur?
Jamon Cocido Extra Bonnatur contains 18.5 g of protein per 100 g.
Is Jamon Cocido Extra Bonnatur a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Jamon Cocido Extra Bonnatur keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Extra Bonnatur high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Jamon Cocido Extra Bonnatur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Jamon Cocido Extra Bonnatur is 100 calories?
About 95 g of Jamon Cocido Extra Bonnatur equals 100 kcal.
Is Jamon Cocido Extra Bonnatur high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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