Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2963536001904 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Extra Cruce Duroc?
Jamón Cocido Extra Cruce Duroc has 111 kcal per 100 g.
How much protein is in Jamón Cocido Extra Cruce Duroc?
Jamón Cocido Extra Cruce Duroc contains 19 g of protein per 100 g.
Is Jamón Cocido Extra Cruce Duroc a good source of protein?
Yes — 19 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Jamón Cocido Extra Cruce Duroc keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Extra Cruce Duroc high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jamón Cocido Extra Cruce Duroc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jamón Cocido Extra Cruce Duroc is 100 calories?
About 90 g of Jamón Cocido Extra Cruce Duroc equals 100 kcal.
Is Jamón Cocido Extra Cruce Duroc high in sugar or fat?
Per 100 g it has 0.6 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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