Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036906389 · Data last verified:
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Common questions
How many calories are in Jambon Serrano?
Jambon Serrano by naturalia has 330 kcal per 100 g. One serving (60 g) is about 198 kcal.
How much protein is in Jambon Serrano?
Jambon Serrano contains 34 g of protein per 100 g — about 20.4 g per 60 g serving.
Is Jambon Serrano a good source of protein?
Yes — 34 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Jambon Serrano keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serrano high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Jambon Serrano high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jambon Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2000 mg); points in favor come from protein (34 g). Overall that places it in band D.
How much Jambon Serrano is 100 calories?
About 30 g of Jambon Serrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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