Itto Salsa Con Chile

Itto Salsa Con Chile by Itto has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Itto Salsa Con Chile contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 673.9 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g), sodium (673.9 mg). Overall that places it in band D.

About 21 g of Itto Salsa Con Chile equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 3.3 g sugar and 40 g fat (6.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.