Grains · Nutrition facts

Instant Noodles

114 kcal per 100 g, with 2.5 g protein, 13.2 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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Instant NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
2.5 g
Protein
9% of calories
13.2 g
Carbs
49% of calories
4.9 g
Fat
42% of calories
Macro split
Protein 9%Carbs 49%Fat 42%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium370mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060451690613 · Data last verified:

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5060451690613

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Common questions

How many calories are in Instant Noodles?

Instant Noodles has 114 kcal per 100 g.

How much protein is in Instant Noodles?

Instant Noodles contains 2.5 g of protein per 100 g.

Is Instant Noodles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Is Instant Noodles a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Instant Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Instant Noodles is 100 calories?

About 88 g of Instant Noodles equals 100 kcal.

Is Instant Noodles high in sugar or fat?

Per 100 g it has 0 g sugar and 4.9 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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