Meat · Nutrition facts

Indian Style No-chicken Escalopes

by Tesco

202 kcal per 100 g, with 13.9 g protein, 11 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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Indian Style No-chicken EscalopesNutri-Score ACompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
13.9 g
Protein
29% of calories
11 g
Carbs
23% of calories
10.4 g
Fat
48% of calories
Macro split
Protein 29%Carbs 23%Fat 48%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.6g
Saturated fat1.6g8% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697386237 · Data last verified:

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Barcode

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5059697386237

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Common questions

How many calories are in Indian Style No-chicken Escalopes?

Indian Style No-chicken Escalopes by Tesco has 202 kcal per 100 g.

How much protein is in Indian Style No-chicken Escalopes?

Indian Style No-chicken Escalopes contains 13.9 g of protein per 100 g.

Is Indian Style No-chicken Escalopes a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Indian Style No-chicken Escalopes low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Indian Style No-chicken Escalopes a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Indian Style No-chicken Escalopes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.2 g), protein (13.9 g). Overall that places it in band A.

How much Indian Style No-chicken Escalopes is 100 calories?

About 50 g of Indian Style No-chicken Escalopes equals 100 kcal.

Is Indian Style No-chicken Escalopes high in sugar or fat?

Per 100 g it has 1.6 g sugar and 10.4 g fat (1.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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