Meat · Nutrition facts

Plant Chef 12 Meat-free Balls

177 kcal per 100 g, with 12.2 g protein, 8.8 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 3 balls (72 g)
Good proteinHigh fiberIron richPotassium
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Plant Chef 12 Meat-free BallsNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
12.2 g
Protein
25% of calories
8.8 g
Carbs
18% of calories
12.1 g
Fat
57% of calories
Macro split
Protein 25%Carbs 18%Fat 57%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.2g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium513.9mg22% DV
Potassium456.1mg10% DV
Calcium45.1mg3% DV
Iron4.6mg26% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697759277 · Data last verified:

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5059697759277

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Common questions

How many calories are in Plant Chef 12 Meat-free Balls?

Plant Chef 12 Meat-free Balls by TESCO has 177 kcal per 100 g. One serving (72 g) is about 127 kcal.

How much protein is in Plant Chef 12 Meat-free Balls?

Plant Chef 12 Meat-free Balls contains 12.2 g of protein per 100 g — about 8.8 g per 72 g serving.

Is Plant Chef 12 Meat-free Balls a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Plant Chef 12 Meat-free Balls low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Plant Chef 12 Meat-free Balls high in sodium?

Yes — 513.9 mg of sodium per 100 g, about 22% of the daily value.

Is Plant Chef 12 Meat-free Balls a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Plant Chef 12 Meat-free Balls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (513.9 mg); points in favor come from fiber (5.6 g), protein (12.2 g). Overall that places it in band A.

How much Plant Chef 12 Meat-free Balls is 100 calories?

About 56 g of Plant Chef 12 Meat-free Balls equals 100 kcal.

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