Honey Corn Muffin Mix

Honey Corn Muffin Mix by Jiffy has 423 kcal per 100 g. One serving (156 g) is about 660 kcal.

Honey Corn Muffin Mix contains 3.8 g of protein per 100 g — about 5.9 g per 156 g serving.

Yes — carbohydrates provide 70% of its calories (74.4 g per 100 g, of which 15.4 g is sugar). It also delivers 1.3 g of fiber.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (15.4 g), saturated fat (3.2 g), sodium (442.3 mg). Overall that places it in band D.

About 24 g of Honey Corn Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.