Honey And Mustard Whole Chicken

Honey And Mustard Whole Chicken by Waitrose has 174 kcal per 100 g.

Honey And Mustard Whole Chicken contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band B.

About 57 g of Honey And Mustard Whole Chicken equals 100 kcal.

Per 100 g it has 2.8 g sugar and 8.9 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.