Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264432342412 · Data last verified:
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Common questions
How many calories are in Gratons Creoles?
Gratons Creoles has 613 kcal per 100 g.
How much protein is in Gratons Creoles?
Gratons Creoles contains 49.1 g of protein per 100 g.
Is Gratons Creoles a good source of protein?
Yes — 49.1 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Gratons Creoles keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gratons Creoles high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Gratons Creoles high in sodium?
Yes — 1493.2 mg of sodium per 100 g, about 65% of the daily value.
Why does Gratons Creoles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (16.7 g), sodium (1493.2 mg); points in favor come from protein (49.1 g). Overall that places it in band E.
How much Gratons Creoles is 100 calories?
About 16 g of Gratons Creoles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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