Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020501761 · Data last verified:
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Common questions
How many calories are in Graines De Courges?
Graines De Courges by Jardin bio has 598 kcal per 100 g.
How much protein is in Graines De Courges?
Graines De Courges contains 37 g of protein per 100 g.
Is Graines De Courges a good source of protein?
Yes — 37 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Graines De Courges keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Courges high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Graines De Courges low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graines De Courges a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Graines De Courges have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (8.9 g); points in favor come from fiber (6.3 g), protein (37 g). Overall that places it in band C.
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