Dairy & Eggs · Nutrition facts

Gouda Extra Alt

by Meine Käserei

421 kcal per 100 g, with 28.4 g protein, 0 g carbs and 34.1 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie dense
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Gouda Extra AltNutri-Score ECompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
28.4 g
Protein
27% of calories
0 g
Carbs
0% of calories
34.1 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20.8g104% DV
Sodium908mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20268602 · Data last verified:

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Common questions

How many calories are in Gouda Extra Alt?

Gouda Extra Alt by Meine Käserei has 421 kcal per 100 g. One serving (100 g) is about 421 kcal.

How much protein is in Gouda Extra Alt?

Gouda Extra Alt contains 28.4 g of protein per 100 g — about 28.4 g per 100 g serving.

Is Gouda Extra Alt a good source of protein?

Yes — 28.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda Extra Alt keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Extra Alt high in saturated fat?

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Gouda Extra Alt high in sodium?

Yes — 908 mg of sodium per 100 g, about 39% of the daily value.

Why does Gouda Extra Alt have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (20.8 g), sodium (908 mg); points in favor come from protein (28.4 g). Overall that places it in band E.

How much Gouda Extra Alt is 100 calories?

About 24 g of Gouda Extra Alt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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