Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819393021987 · Data last verified:
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Common questions
How many calories are in Gold Yogurt Smoothie?
Gold Yogurt Smoothie by Lala has 61 kcal per 100 g.
How much protein is in Gold Yogurt Smoothie?
Gold Yogurt Smoothie contains 8.4 g of protein per 100 g.
Is Gold Yogurt Smoothie low in sodium?
Yes — just 40.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gold Yogurt Smoothie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.
How much Gold Yogurt Smoothie is 100 calories?
About 164 g of Gold Yogurt Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gold Yogurt Smoothie a good source of calcium?
It is a moderate source: 209.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Gold Yogurt Smoothie high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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