Oikos Triple Zero Blended Greek Yogurt Vanilla

Oikos Triple Zero Blended Greek Yogurt Vanilla by Oikos,Danone,Dannon has 65 kcal per 100 g. One serving (170 g) is about 110 kcal.

Oikos Triple Zero Blended Greek Yogurt Vanilla contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Yes — 10 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 154 g of Oikos Triple Zero Blended Greek Yogurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.