Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2644829019683 · Data last verified:
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Common questions
How many calories are in Gauffres De Bruxelles X4?
Gauffres De Bruxelles X4 has 382 kcal per 100 g.
How much protein is in Gauffres De Bruxelles X4?
Gauffres De Bruxelles X4 contains 8.2 g of protein per 100 g.
Why does Gauffres De Bruxelles X4 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Gauffres De Bruxelles X4 is 100 calories?
About 26 g of Gauffres De Bruxelles X4 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gauffres De Bruxelles X4 high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Gauffres De Bruxelles X4 a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Gauffres De Bruxelles X4 high in cholesterol?
It contains 227.5 mg of cholesterol per 100 g — 76% of the daily value, which is on the high side.
Is Gauffres De Bruxelles X4 high in sugar or fat?
Per 100 g it has 2.6 g sugar and 27 g fat (2.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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