Other · Nutrition facts

Garlic Tear & Share Flatbread

269 kcal per 100 g, with 9.6 g protein, 44.2 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 tsp (100 g)
Good protein
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Garlic Tear & Share FlatbreadNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
9.6 g
Protein
15% of calories
44.2 g
Carbs
67% of calories
5.3 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.8g
Saturated fat0.7g3% DV
Sodium307mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012121007146 · Data last verified:

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5012121007146

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Common questions

How many calories are in Garlic Tear & Share Flatbread?

Garlic Tear & Share Flatbread by Deli Kitchen has 269 kcal per 100 g. One serving (100 g) is about 269 kcal.

How much protein is in Garlic Tear & Share Flatbread?

Garlic Tear & Share Flatbread contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Why does Garlic Tear & Share Flatbread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Garlic Tear & Share Flatbread is 100 calories?

About 37 g of Garlic Tear & Share Flatbread equals 100 kcal.

Is Garlic Tear & Share Flatbread high in sugar or fat?

Per 100 g it has 2.8 g sugar and 5.3 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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