Other · Nutrition facts

Fusili Ble Complet

360 kcal per 100 g, with 13 g protein, 70 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fusili Ble CompletNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1.2mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071562526 · Data last verified:

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3560071562526

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Common questions

How many calories are in Fusili Ble Complet?

Fusili Ble Complet by Carrefour has 360 kcal per 100 g.

How much protein is in Fusili Ble Complet?

Fusili Ble Complet contains 13 g of protein per 100 g.

Is Fusili Ble Complet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Fusili Ble Complet high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 6 g of fiber.

Is Fusili Ble Complet low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusili Ble Complet a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Fusili Ble Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.

How much Fusili Ble Complet is 100 calories?

About 28 g of Fusili Ble Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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