Other · Nutrition facts

Perles De Blé

by Carrefour

352 kcal per 100 g, with 12 g protein, 71 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Perles De BléNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
71 g
Carbs
83% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar3.7g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071570675 · Data last verified:

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3560071570675

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Common questions

How many calories are in Perles De Blé?

Perles De Blé by Carrefour has 352 kcal per 100 g.

How much protein is in Perles De Blé?

Perles De Blé contains 12 g of protein per 100 g.

Is Perles De Blé a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Perles De Blé high in carbs?

Yes — carbohydrates provide 83% of its calories (71 g per 100 g, of which 3.7 g is sugar). It also delivers 4.2 g of fiber.

Is Perles De Blé low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Perles De Blé a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Perles De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.

How much Perles De Blé is 100 calories?

About 28 g of Perles De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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