Γερμανικό Τύπου Ολικής Άλεσης

Γερμανικό Τύπου Ολικής Άλεσης by Παπαδοπούλου has 144 kcal per 100 g. One serving (63 g) is about 91 kcal.

Γερμανικό Τύπου Ολικής Άλεσης contains 5.3 g of protein per 100 g — about 3.3 g per 63 g serving.

Yes — carbohydrates provide 75% of its calories (25.2 g per 100 g, of which 3.2 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 69 g of Γερμανικό Τύπου Ολικής Άλεσης equals 100 kcal.

Per 100 g it has 3.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.