Extra Dark 74% Cocoa

Extra Dark 74% Cocoa by Lidl has 571 kcal per 100 g. One serving (20 g) is about 114 kcal.

Extra Dark 74% Cocoa contains 9.9 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (26 g), saturated fat (26 g); points in favor come from fiber (12.5 g), protein (9.9 g). Overall that places it in band D.

About 18 g of Extra Dark 74% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.