Other · Nutrition facts

Espárragos Blancos

12 kcal per 100 g, with 1.1 g protein, 1.3 g carbs and 0 g fat. Full micronutrients and serving info below.

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Espárragos BlancosNutri-Score BCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
46% of calories
1.3 g
Carbs
54% of calories
0 g
Fat
0% of calories
Macro split
Protein 46%Carbs 54%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat0g0% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08310838 · Data last verified:

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Common questions

How many calories are in Espárragos Blancos?

Espárragos Blancos by Carretilla has 12 kcal per 100 g.

How much protein is in Espárragos Blancos?

Espárragos Blancos contains 1.1 g of protein per 100 g.

Why does Espárragos Blancos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Espárragos Blancos high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Espárragos Blancos high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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