Other · Nutrition facts

Spring Mix

20 kcal per 100 g, with 2 g protein, 2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2.5 cup (50 g)
Low carbLow calorie
Track it in the free Dietly app
Spring MixNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
50% of calories
2 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Trans fat50g
Cholesterol0mg0% DV
Sodium20mg1% DV
Calcium80mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888048000035 · Data last verified:

Compare Spring Mix with another food

Barcode

scan it with any barcode app

0888048000035

Dietly — AI Calorie Counter

Log Spring Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Spring Mix?

Spring Mix by Attitude has 20 kcal per 100 g. One serving (50 g) is about 10 kcal.

How much protein is in Spring Mix?

Spring Mix contains 2 g of protein per 100 g — about 1 g per 50 g serving.

Is Spring Mix keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spring Mix low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Spring Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spring Mix is 100 calories?

About 500 g of Spring Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spring Mix high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Spring Mix high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API