Escalope De Saumon

Escalope De Saumon has 182 kcal per 100 g.

Escalope De Saumon contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band B.

About 55 g of Escalope De Saumon equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (2.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.