Other · Nutrition facts

Epinards Hachés

by Toupargel

26 kcal per 100 g, with 3.1 g protein, 0.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Epinards HachésNutri-Score ACompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
57% of calories
0.5 g
Carbs
9% of calories
0.8 g
Fat
34% of calories
Macro split
Protein 57%Carbs 9%Fat 34%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3307070043683 · Data last verified:

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3307070043683

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Common questions

How many calories are in Epinards Hachés?

Epinards Hachés by Toupargel has 26 kcal per 100 g.

How much protein is in Epinards Hachés?

Epinards Hachés contains 3.1 g of protein per 100 g.

Is Epinards Hachés keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards Hachés low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Epinards Hachés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards Hachés is 100 calories?

About 385 g of Epinards Hachés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards Hachés high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Epinards Hachés a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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