Dairy & Eggs · Nutrition facts

Emmentaler Cheese

by Goldsteig

388 kcal per 100 g, with 30.5 g protein, 0.1 g carbs and 29.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmentaler CheeseNutri-Score DCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
30.5 g
Protein
31% of calories
0.1 g
Carbs
0% of calories
29.5 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat21g105% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40735603 · Data last verified:

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Common questions

How many calories are in Emmentaler Cheese?

Emmentaler Cheese by Goldsteig has 388 kcal per 100 g.

How much protein is in Emmentaler Cheese?

Emmentaler Cheese contains 30.5 g of protein per 100 g.

Is Emmentaler Cheese a good source of protein?

Yes — 30.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Emmentaler Cheese keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmentaler Cheese high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Why does Emmentaler Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (21 g); points in favor come from protein (30.5 g). Overall that places it in band D.

How much Emmentaler Cheese is 100 calories?

About 26 g of Emmentaler Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmentaler Cheese high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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