Käse Mittelreifer Kristall Bio

Käse Mittelreifer Kristall Bio by Bio Organic, Milbona has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.

Käse Mittelreifer Kristall Bio contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (19 g), sodium (920 mg); points in favor come from protein (30 g). Overall that places it in band E.

About 26 g of Käse Mittelreifer Kristall Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.